HIIT Homeworkout Get back to my old routine. Lets burn up the calories 🔥🔥🔥 Group 1 -Jumping Lunges -Standing Walk -Squat Jack -PushUp, Knee Side -Skaters Group 2 -Burpee -Pop Squat -180 Jumping Squat -Star Jump -Runners 20 sec ON, 10 sec OFF 1min break 1 group, 5 exercise Total of 2 groups #hiitworkout #homeworkout #fitmalaysia #healthymalaysia #exercise #fitness